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5 Simple Habits that will help you stay present in every day life

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5 Simple Habits that will help you stay present in every day life



“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
Buddha

Only one place and time are available for you to be in and exercise any control.

The moment is now

Most people still spend a lot time in their memories. They relive a vacation, or more often repeat a negative or conflicting situation.

Or, we lose ourselves in fantasies of what might happen in the future. Perhaps through daydreams of the future.

Maybe we create monsters with our thoughts and make scary, dangerous mountains from molehills or air.

You may find your thoughts drifting between different tasks or things.

Perhaps you’re focusing too much on the future or past in your day, or have trouble focusing. This could have a negative impact on your life.

Here’s what works for me to do that. These are the things that I use every day.

1. Not only is it your job, but you can also single-task.

We have all written and spoken often about the importance and effectiveness of multitasking to achieve more efficient work.

My experience has shown me that I am more able to be present for longer periods of time if I focus on one task at a time.

This means that I should not be using tabs while browsing the internet, but only one thing at a time. As I try to watch TV, it means not using my smartphone or computer.

To use any of these internet-devices in a conversation.

Get a good start to your day and set the tone for it by doing one thing at a time as soon as you wake up.

Multitasking can be difficult so you should set aside a time during the day. You might need to set aside an hour or two in the afternoon.

2. It’s best to take it slow.

Start your day by getting up in the morning and doing your first task. Then, slow down.

You can do it and the next steps at a calm and relaxed pace. You will likely not need to do it as quickly as if you did it slowly.

And you’ll be able to stay present more easily, to focus on each thing you do and to find a simple joy or stillness in it.

This will help you to avoid stressing out and letting your mind wander about tomorrow before you have even had breakfast.

As you move through your day try to slow down when possible.

3. Tell yourself: now I am…

When I do something, I tell myself in my head: Now I am X.

If I brush my teeth, I might say to myself, “Now I’m brushing my teeth.”

This habit is most important in situations where it is easy for your mind to drift to the past or future. This could happen when you brush your teeth, or while you walk to the grocery store.

I don’t tell myself this line all the time, but I pepper it in a couple of times throughout my day.

4. Minimize what you let into your head early in the day.

If I check the email, Facebook and other websites online early in the day then I have found that I will have more thoughts bouncing around in my head.

So it is more difficult to concentrate on any task, to stay present and not get distracted into negative thoughts.

To be kind to myself, I have decided not to check anything too early in my day. I will also make sure to inspect things as often as I can.

When I reduce such things, my day is easier and more enjoyable. I’m more present and more productive.

5. No, no.

The following tips can help you stay present, use your time well and fully enjoy it.

Every day, however, I drift back into the past and the future. Or my thoughts can split between many things.

If you’ve read my articles on self-esteem, then you know I frequently use a stop-word to stop an inner critic from pursuing a destructive thought. This is how I do it.

As soon as I see that my thoughts have drifted, I tell myself: No, no.

I then quickly follow up by focusing on my breathing, or on the current situation around me for a moment or two to get back in this present moment.

 



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unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+1EA0-1EF9, U+20AB; } /* latin-ext */ @font-face { font-family: ‘IBM Plex Sans Condensed’; font-style: normal; font-weight: 100; font-display: swap; src: url(/fonts.gstatic.com/s/ibmplexsanscondensed/v13/Gg8nN4UfRSqiPg7Jn2ZI12V4DCEwkj1E4LVeHY7K-KLLgKkPHhKABg.woff2) format(‘woff2’); unicode-range: U+0100-024F, U+0259, U+1E00-1EFF, U+2020, U+20A0-20AB, U+20AD-20CF, U+2113, U+2C60-2C7F, U+A720-A7FF; } /* latin */ @font-face { font-family: ‘IBM Plex Sans Condensed’; font-style: normal; font-weight: 100; font-display: swap; src: url(/fonts.gstatic.com/s/ibmplexsanscondensed/v13/Gg8nN4UfRSqiPg7Jn2ZI12V4DCEwkj1E4LVeHY7K-KzLgKkPHhI.woff2) format(‘woff2’); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; } /* cyrillic-ext */ @font-face { font-family: ‘IBM Plex Sans Condensed’; font-style: normal; font-weight: 200; font-display: swap; src: url(/fonts.gstatic.com/s/ibmplexsanscondensed/v13/Gg8gN4UfRSqiPg7Jn2ZI12V4DCEwkj1E4LVeHY5m6bvhpYYnFBq4P1w.woff2) format(‘woff2’); unicode-range: U+0460-052F, U+1C80-1C88, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; } /* vietnamese */ @font-face { font-family: ‘IBM Plex Sans Condensed’; font-style: normal; font-weight: 200; font-display: swap; src: url(/fonts.gstatic.com/s/ibmplexsanscondensed/v13/Gg8gN4UfRSqiPg7Jn2ZI12V4DCEwkj1E4LVeHY5m6bvjpYYnFBq4P1w.woff2) format(‘woff2’); unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+1EA0-1EF9, U+20AB; } /* latin-ext */ @font-face { font-family: ‘IBM Plex Sans Condensed’; font-style: normal; font-weight: 200; font-display: swap; src: url(/fonts.gstatic.com/s/ibmplexsanscondensed/v13/Gg8gN4UfRSqiPg7Jn2ZI12V4DCEwkj1E4LVeHY5m6bvipYYnFBq4P1w.woff2) format(‘woff2’); unicode-range: U+0100-024F, U+0259, U+1E00-1EFF, U+2020, U+20A0-20AB, U+20AD-20CF, U+2113, U+2C60-2C7F, U+A720-A7FF; } /* latin */ @font-face { font-family: ‘IBM Plex Sans Condensed’; font-style: normal; font-weight: 200; font-display: swap; src: url(/fonts.gstatic.com/s/ibmplexsanscondensed/v13/Gg8gN4UfRSqiPg7Jn2ZI12V4DCEwkj1E4LVeHY5m6bvspYYnFBq4.woff2) format(‘woff2’); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; } /* cyrillic-ext */ @font-face { font-family: ‘IBM Plex Sans Condensed’; font-style: normal; font-weight: 300; font-display: swap; src: url(/fonts.gstatic.com/s/ibmplexsanscondensed/v13/Gg8gN4UfRSqiPg7Jn2ZI12V4DCEwkj1E4LVeHY4C6rvhpYYnFBq4P1w.woff2) format(‘woff2’); unicode-range: U+0460-052F, U+1C80-1C88, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; } /* vietnamese */ @font-face { font-family: ‘IBM Plex Sans Condensed’; font-style: normal; font-weight: 300; font-display: swap; src: url(/fonts.gstatic.com/s/ibmplexsanscondensed/v13/Gg8gN4UfRSqiPg7Jn2ZI12V4DCEwkj1E4LVeHY4C6rvjpYYnFBq4P1w.woff2) format(‘woff2’); unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+1EA0-1EF9, U+20AB; } /* latin-ext */ @font-face { font-family: ‘IBM Plex Sans Condensed’; font-style: normal; font-weight: 300; font-display: swap; src: url(/fonts.gstatic.com/s/ibmplexsanscondensed/v13/Gg8gN4UfRSqiPg7Jn2ZI12V4DCEwkj1E4LVeHY4C6rvipYYnFBq4P1w.woff2) format(‘woff2’); unicode-range: U+0100-024F, U+0259, U+1E00-1EFF, U+2020, U+20A0-20AB, U+20AD-20CF, U+2113, U+2C60-2C7F, U+A720-A7FF; } /* latin */ @font-face { font-family: ‘IBM Plex Sans Condensed’; font-style: normal; font-weight: 300; font-display: swap; src: url(/fonts.gstatic.com/s/ibmplexsanscondensed/v13/Gg8gN4UfRSqiPg7Jn2ZI12V4DCEwkj1E4LVeHY4C6rvspYYnFBq4.woff2) format(‘woff2’); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; } /* cyrillic-ext */ @font-face { font-family: ‘IBM Plex Sans Condensed’; font-style: normal; font-weight: 400; font-display: swap; src: url(/fonts.gstatic.com/s/ibmplexsanscondensed/v13/Gg8lN4UfRSqiPg7Jn2ZI12V4DCEwkj1E4LVeHYakyK7Bh4sNLhM.woff2) format(‘woff2’); unicode-range: U+0460-052F, U+1C80-1C88, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; } /* vietnamese */ @font-face { font-family: ‘IBM Plex Sans Condensed’; font-style: normal; font-weight: 400; font-display: swap; src: url(/fonts.gstatic.com/s/ibmplexsanscondensed/v13/Gg8lN4UfRSqiPg7Jn2ZI12V4DCEwkj1E4LVeHYamyK7Bh4sNLhM.woff2) format(‘woff2’); unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+1EA0-1EF9, U+20AB; } /* latin-ext */ @font-face { font-family: ‘IBM Plex Sans Condensed’; font-style: normal; font-weight: 400; font-display: swap; src: url(/fonts.gstatic.com/s/ibmplexsanscondensed/v13/Gg8lN4UfRSqiPg7Jn2ZI12V4DCEwkj1E4LVeHYanyK7Bh4sNLhM.woff2) format(‘woff2’); unicode-range: U+0100-024F, U+0259, U+1E00-1EFF, U+2020, U+20A0-20AB, U+20AD-20CF, U+2113, U+2C60-2C7F, U+A720-A7FF; } /* latin */ @font-face { font-family: ‘IBM Plex Sans Condensed’; font-style: normal; font-weight: 400; font-display: swap; src: url(/fonts.gstatic.com/s/ibmplexsanscondensed/v13/Gg8lN4UfRSqiPg7Jn2ZI12V4DCEwkj1E4LVeHYapyK7Bh4sN.woff2) format(‘woff2’); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; } /* cyrillic-ext */ @font-face { font-family: ‘IBM Plex Sans Condensed’; font-style: normal; font-weight: 500; font-display: swap; src: url(/fonts.gstatic.com/s/ibmplexsanscondensed/v13/Gg8gN4UfRSqiPg7Jn2ZI12V4DCEwkj1E4LVeHY5a67vhpYYnFBq4P1w.woff2) format(‘woff2’); unicode-range: U+0460-052F, U+1C80-1C88, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; } /* vietnamese */ @font-face { font-family: ‘IBM Plex Sans Condensed’; font-style: normal; font-weight: 500; font-display: swap; src: url(/fonts.gstatic.com/s/ibmplexsanscondensed/v13/Gg8gN4UfRSqiPg7Jn2ZI12V4DCEwkj1E4LVeHY5a67vjpYYnFBq4P1w.woff2) format(‘woff2’); unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+1EA0-1EF9, U+20AB; } /* latin-ext */ @font-face { font-family: ‘IBM Plex Sans Condensed’; font-style: normal; font-weight: 500; font-display: swap; src: url(/fonts.gstatic.com/s/ibmplexsanscondensed/v13/Gg8gN4UfRSqiPg7Jn2ZI12V4DCEwkj1E4LVeHY5a67vipYYnFBq4P1w.woff2) format(‘woff2’); unicode-range: U+0100-024F, U+0259, U+1E00-1EFF, U+2020, U+20A0-20AB, U+20AD-20CF, U+2113, U+2C60-2C7F, U+A720-A7FF; } /* latin */ @font-face { font-family: ‘IBM Plex Sans Condensed’; font-style: normal; font-weight: 500; font-display: swap; src: url(/fonts.gstatic.com/s/ibmplexsanscondensed/v13/Gg8gN4UfRSqiPg7Jn2ZI12V4DCEwkj1E4LVeHY5a67vspYYnFBq4.woff2) format(‘woff2’); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; } /* cyrillic-ext */ @font-face { font-family: ‘IBM Plex Sans Condensed’; font-style: normal; font-weight: 600; font-display: swap; src: url(/fonts.gstatic.com/s/ibmplexsanscondensed/v13/Gg8gN4UfRSqiPg7Jn2ZI12V4DCEwkj1E4LVeHY527LvhpYYnFBq4P1w.woff2) format(‘woff2’); unicode-range: U+0460-052F, U+1C80-1C88, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; } /* vietnamese */ @font-face { font-family: ‘IBM Plex Sans Condensed’; font-style: normal; font-weight: 600; font-display: swap; src: url(/fonts.gstatic.com/s/ibmplexsanscondensed/v13/Gg8gN4UfRSqiPg7Jn2ZI12V4DCEwkj1E4LVeHY527LvjpYYnFBq4P1w.woff2) format(‘woff2’); unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+1EA0-1EF9, U+20AB; } /* latin-ext */ @font-face { font-family: ‘IBM Plex Sans Condensed’; font-style: normal; font-weight: 600; font-display: swap; src: url(/fonts.gstatic.com/s/ibmplexsanscondensed/v13/Gg8gN4UfRSqiPg7Jn2ZI12V4DCEwkj1E4LVeHY527LvipYYnFBq4P1w.woff2) format(‘woff2’); unicode-range: U+0100-024F, U+0259, U+1E00-1EFF, U+2020, U+20A0-20AB, U+20AD-20CF, U+2113, U+2C60-2C7F, U+A720-A7FF; } /* latin */ @font-face { font-family: ‘IBM Plex Sans Condensed’; font-style: normal; font-weight: 600; font-display: swap; src: url(/fonts.gstatic.com/s/ibmplexsanscondensed/v13/Gg8gN4UfRSqiPg7Jn2ZI12V4DCEwkj1E4LVeHY527LvspYYnFBq4.woff2) format(‘woff2’); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; } /* cyrillic-ext */ @font-face { font-family: ‘IBM Plex Sans Condensed’; font-style: normal; font-weight: 700; font-display: swap; src: url(/fonts.gstatic.com/s/ibmplexsanscondensed/v13/Gg8gN4UfRSqiPg7Jn2ZI12V4DCEwkj1E4LVeHY4S7bvhpYYnFBq4P1w.woff2) format(‘woff2’); unicode-range: U+0460-052F, U+1C80-1C88, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; } /* vietnamese */ @font-face { font-family: ‘IBM Plex Sans Condensed’; font-style: normal; font-weight: 700; font-display: swap; src: url(/fonts.gstatic.com/s/ibmplexsanscondensed/v13/Gg8gN4UfRSqiPg7Jn2ZI12V4DCEwkj1E4LVeHY4S7bvjpYYnFBq4P1w.woff2) format(‘woff2’); unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+1EA0-1EF9, U+20AB; } /* latin-ext */ @font-face { font-family: ‘IBM Plex Sans Condensed’; font-style: normal; font-weight: 700; font-display: swap; src: url(/fonts.gstatic.com/s/ibmplexsanscondensed/v13/Gg8gN4UfRSqiPg7Jn2ZI12V4DCEwkj1E4LVeHY4S7bvipYYnFBq4P1w.woff2) format(‘woff2’); unicode-range: U+0100-024F, U+0259, U+1E00-1EFF, U+2020, U+20A0-20AB, U+20AD-20CF, U+2113, U+2C60-2C7F, U+A720-A7FF; } /* latin */ @font-face { font-family: ‘IBM Plex Sans Condensed’; font-style: normal; font-weight: 700; font-display: swap; src: url(/fonts.gstatic.com/s/ibmplexsanscondensed/v13/Gg8gN4UfRSqiPg7Jn2ZI12V4DCEwkj1E4LVeHY4S7bvspYYnFBq4.woff2) format(‘woff2’); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; } /* cyrillic-ext */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 100; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa2JL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0460-052F, U+1C80-1C88, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; } /* cyrillic */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 100; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa0ZL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; } /* greek-ext */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 100; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa2ZL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+1F00-1FFF; } /* greek */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 100; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa1pL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0370-03FF; } /* vietnamese */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 100; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa2pL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+1EA0-1EF9, U+20AB; } /* latin-ext */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 100; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa25L7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0100-024F, U+0259, U+1E00-1EFF, U+2020, U+20A0-20AB, U+20AD-20CF, U+2113, U+2C60-2C7F, U+A720-A7FF; } /* latin */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 100; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa1ZL7W0Q5nw.woff2) format(‘woff2’); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; } /* cyrillic-ext */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 200; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa2JL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0460-052F, U+1C80-1C88, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; } /* cyrillic */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 200; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa0ZL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; } /* greek-ext */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 200; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa2ZL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+1F00-1FFF; } /* greek */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 200; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa1pL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0370-03FF; } /* vietnamese */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 200; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa2pL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+1EA0-1EF9, U+20AB; } /* latin-ext */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 200; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa25L7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0100-024F, U+0259, U+1E00-1EFF, U+2020, U+20A0-20AB, U+20AD-20CF, U+2113, U+2C60-2C7F, U+A720-A7FF; } /* latin */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 200; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa1ZL7W0Q5nw.woff2) format(‘woff2’); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; } /* cyrillic-ext */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 300; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa2JL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0460-052F, U+1C80-1C88, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; } /* cyrillic */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 300; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa0ZL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; } /* greek-ext */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 300; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa2ZL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+1F00-1FFF; } /* greek */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 300; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa1pL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0370-03FF; } /* vietnamese */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 300; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa2pL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+1EA0-1EF9, U+20AB; } /* latin-ext */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 300; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa25L7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0100-024F, U+0259, U+1E00-1EFF, U+2020, U+20A0-20AB, U+20AD-20CF, U+2113, U+2C60-2C7F, U+A720-A7FF; } /* latin */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 300; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa1ZL7W0Q5nw.woff2) format(‘woff2’); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; } /* cyrillic-ext */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 400; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa2JL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0460-052F, U+1C80-1C88, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; } /* cyrillic */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 400; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa0ZL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; } /* greek-ext */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 400; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa2ZL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+1F00-1FFF; } /* greek */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 400; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa1pL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0370-03FF; } /* vietnamese */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 400; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa2pL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+1EA0-1EF9, U+20AB; } /* latin-ext */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 400; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa25L7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0100-024F, U+0259, U+1E00-1EFF, U+2020, U+20A0-20AB, U+20AD-20CF, U+2113, U+2C60-2C7F, U+A720-A7FF; } /* latin */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 400; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa1ZL7W0Q5nw.woff2) format(‘woff2’); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; } /* cyrillic-ext */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 500; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa2JL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0460-052F, U+1C80-1C88, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; } /* cyrillic */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 500; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa0ZL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; } /* greek-ext */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 500; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa2ZL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+1F00-1FFF; } /* greek */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 500; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa1pL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0370-03FF; } /* vietnamese */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 500; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa2pL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+1EA0-1EF9, U+20AB; } /* latin-ext */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 500; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa25L7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0100-024F, U+0259, U+1E00-1EFF, U+2020, U+20A0-20AB, U+20AD-20CF, U+2113, U+2C60-2C7F, U+A720-A7FF; } /* latin */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 500; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa1ZL7W0Q5nw.woff2) format(‘woff2’); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; } /* cyrillic-ext */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 600; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa2JL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0460-052F, U+1C80-1C88, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; } /* cyrillic */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 600; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa0ZL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; } /* greek-ext */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 600; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa2ZL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+1F00-1FFF; } /* greek */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 600; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa1pL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0370-03FF; } /* vietnamese */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 600; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa2pL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+1EA0-1EF9, U+20AB; } /* latin-ext */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 600; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa25L7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0100-024F, U+0259, U+1E00-1EFF, U+2020, U+20A0-20AB, U+20AD-20CF, U+2113, U+2C60-2C7F, U+A720-A7FF; } /* latin */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 600; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa1ZL7W0Q5nw.woff2) format(‘woff2’); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; } /* cyrillic-ext */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 700; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa2JL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0460-052F, U+1C80-1C88, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; } /* cyrillic */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 700; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa0ZL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; } /* greek-ext */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 700; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa2ZL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+1F00-1FFF; } /* greek */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 700; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa1pL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0370-03FF; } /* vietnamese */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 700; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa2pL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+1EA0-1EF9, U+20AB; } /* latin-ext */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 700; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa25L7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0100-024F, U+0259, U+1E00-1EFF, U+2020, U+20A0-20AB, U+20AD-20CF, U+2113, U+2C60-2C7F, U+A720-A7FF; } /* latin */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 700; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa1ZL7W0Q5nw.woff2) format(‘woff2’); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; } /* cyrillic-ext */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 800; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa2JL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0460-052F, U+1C80-1C88, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; } /* cyrillic */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 800; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa0ZL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; } /* greek-ext */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 800; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa2ZL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+1F00-1FFF; } /* greek */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 800; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa1pL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0370-03FF; } /* vietnamese */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 800; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa2pL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+1EA0-1EF9, U+20AB; } /* latin-ext */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 800; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa25L7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0100-024F, U+0259, U+1E00-1EFF, U+2020, U+20A0-20AB, U+20AD-20CF, U+2113, U+2C60-2C7F, U+A720-A7FF; } /* latin */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 800; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa1ZL7W0Q5nw.woff2) format(‘woff2’); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; } /* cyrillic-ext */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 900; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa2JL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0460-052F, U+1C80-1C88, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; } /* cyrillic */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 900; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa0ZL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; } /* greek-ext */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 900; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa2ZL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+1F00-1FFF; } /* greek */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 900; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa1pL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0370-03FF; } /* vietnamese */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 900; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa2pL7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+1EA0-1EF9, U+20AB; } /* latin-ext */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 900; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa25L7W0Q5n-wU.woff2) format(‘woff2’); unicode-range: U+0100-024F, U+0259, U+1E00-1EFF, U+2020, U+20A0-20AB, U+20AD-20CF, U+2113, U+2C60-2C7F, U+A720-A7FF; } /* latin */ @font-face { font-family: ‘Inter’; font-style: normal; font-weight: 900; font-display: swap; src: url(/fonts.gstatic.com/s/inter/v12/UcC73FwrK3iLTeHuS_fvQtMwCp50KnMa1ZL7W0Q5nw.woff2) format(‘woff2’); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; }